Tues 8/5 – rest day
Wed 8/6 – 30 Day Shred (Level 3) Holy shit!!
Thurs 8/7 – rest day
Fri 8/8 –  rest day
Sat 8/9 –  30 Day Shred (Level 3) & 3.5 mile run (with Danielle)
Sun 8/10 – rest day
Mon 8/11 – rest day
Tues 8/12 30 Day Shred (Level 2)
Wed 8/13 – 30 Day Shred (Level 1) but with extra weight.
Thurs 8/14 –5.6 mile run (with Danielle)
Fri 8/15 – National Relaxation Day. (rest day)
Sat 8/16 – 30 Day Shred (Levels 1 & 2)
Sun 8/17 – 30 Day Shred (Level 3)

• Too many rest days last week. It rained a lot so I didn’t get to run.
• Level 3 of 30 Day Shred is rough.
• My goals for this week are: (1) to run at least 3 times; (2) Level 3 at least 4 times; (3) no more than 2 diet sodas per day, and (4) More vegetables.
• Next week I plan to start incorporating Ripped in 30.
• I worship Jillian.
• I have added a vitamin D supplement to my diet.
• I am obsessed with Greek yogurt.
• I need to buy heavier weights. Progress!
• I’m in the best shape of my life at 35-years-old, and it feels amazing. <3