when i’m feeling blue…

Nov. 1: When you’re having a bad day with your mental health, what do you do to help yourself?

I have, thankfully, been having far fewer bad mental health days in the last year or so, but it still comes up from time to time. Whenever I’m having a bad mental health day (or just a bad day in general) I like to do the following:

  • run: that runner’s high is the shit. running always helps!
  • take a bubble bath (by candle light)
  • aromatherapy (lotions, candles, sprays, oils)
  • listen to soothing music
  • journal/blog it out
  • smoke weed and watch dmb videos and/or it’s always sunny
  • color and/or draw
  • read: reading is my favorite escape from reality.
  • clean, organize, and make to-do lists: this makes me feel like i’m in control.
  • watch cat videos (yes i’m that person)

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