I had a date with my treadmill tonight.
The first half was a preprogrammed weight loss workout. I had never tried one before. It was essentially 20 minutes of alternating running and walking at a high incline.
The second was just a brisk walk. My knees were killing me and I couldn’t find my braces tonight, so running any further was not possible.
I also told Nancy I’d go to boot camp and then yoga with her on Saturday morning. On Sunday, D and I are hiking with B. I’m trying to ramp up my activity level, but in fun ways (when possible). So far, so good. I’m hoping I’ll see a small loss on Monday morning.