3 goals for this month

  1. Move more.
  2. More water, less diet pepsi and high calorie craft beer
  3. Less unproductive screen time in the evenings. Basically, I want to be more present in the moment and stop wasting time mindlessly scrolling through social media. I did this last night and was amazed with how much I was able to get done.

Notice I’m saying “less” I know that completely cutting out stuff is not the answer. That never works long term. My intention is to create good habits, not to deprive myself. That is the key to long term success.