After the gym yesterday.
We did some light cardio, but we mostly go to lift weights. I worked my arms and thighs hard, and oooooooh my goodness…OUCH. Lol
I’m happy to report that I’m actually improving. I was able to do more reps on the bench this time. Woot!!
My running has improved as well. My endurance has increased, and I’ve gotten faster. Seeing these results is the best motivation.
Tonight will have to be just cardio though, because like I said…ouch.