not feeling it

I didn’t sleep well, and woke up feeling like my head was/is going to explode. I had a very light schedule anyway, so I had K move my two meetings to tomorrow. I took meds and now I’m just lying around feeling worthless. I seriously need to learn how to relax without beating myself up about it.

I’m hoping that after the meds kick in I’ll feel well enough to do a bit of exercise. Even if it’s just a short walk.

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