I’ve been trying to keep myself busy so I don’t have time to dwell on things I can’t change. I walked four miles this morning (outside). I read. I did a big cleaning project. I talked to my friend (KC) on FaceTime for an hour. But now I’m tired, and sad. I don’t know how to snap out of this funk.

Tonight, I’ll be spending the evening with the kids. We have a nice little night planned, and I’m sure that will help. But then I’ll have to face the long night with my dark thoughts.

I hope I’ll be able to sleep tonight. I didn’t sleep well last night. I’m exhausted now, but my brain won’t allow me to nap.

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