This:
Resulted in this:
I ran in two to three min bursts, but my heart rate was getting really high, and I felt like I might pass out, so then I’d walk for a few minutes. I feel like I’ve lost so much progress.
Ugh.
I hate summer.
I miss my treadmill.
You know what though? I’m going to do it again on Monday. Much earlier or much later though. Gotta beat the heat.
I way prefer outdoor to indoor, but you do have to play the heat right. On days when it’s uncharacteristically cool you’ll be super impressed with your distance and endurance… then it slides over 80… humid… and wheezing like the comsumption finally caught you.