I spend way too much time at Barnes West Co Hospital.
My knees are all swollen, but we can’t switch up the meds, so I got cortisone shots in both knees. Damn those are a bitch, but they have worked well in the past, so it’s worth the pain.
I’ve been told I can’t run again until Saturday, which sucks because I’m past my NOPE weight according to the doctor’s scale. Ugh. So I guess I’ll just work what I can control: portion sizes, what I eat and drink, water intake, and tracking. That’s all more effective anyway.