My psych told me that my job is to relax and take care of myself. She said she knows it’s difficult for an over achiever like me to allow themself to do so without a lot of guilt, but that she wants me to work on it. So I’m currently lying down and resting for a few hours before I head out to run some errands. Like she said: I didn’t choose this life, but I choose to make the best of it.
Also – I keep reminding myself that this is technically my retirement. I should do things that make me happy. What’s the point of feeling guilty about it? It is what it is.