Today has been a good day so far.
I put more carbs back into my diet because my body was PISSED. My body always struggles with keto, but this was unbearable. It helped almost instantly. So now I’m trying to eat lowish carb, watch my calories, and move more. I’m not looking for a quick fix. I just want to feel and look more like my old self again.
I met with the quality of life (palliative) doc today via Zoom, and she’s fucking amazing, like I feel as though I have a plan to put my life back together. I wish I had reached out sooner.
The short version: med changes, MIGRAINE MEDS 🙌🏻, physical therapy (including massage and acupuncture), a new sleep routine, and I’m supposed to exercise 20-30 min 4-5 times per week.
I went on my second 2 miler of the week. Progress!
Oh and I got my covid booster and flu shot this afternoon! CVS gave me two sweet coupons for getting vaccinated by them. I saved $15 on my purchase (because of course I shopped after getting boosted – DUH)
I’ve made plans to meet up with friends over the next couple of weeks. And I’m thinking about going into the office next week. I need a change of scenery. I need to feel social and productive. I miss being a part of the world.
We’re going out to dinner tonight with friends, and that’s a good start! I’m ready to go: