1st workout of the day: a couch to 10K run
- 5 min warmup
- 10 min run
- 5 min walk
- 10 min run
- 5 min cool down
That ended up being around 2.7 miles.
My 2nd workout of the day was a four mile walk with my husband and the dog. It was humid af – ugh.
And…now my knees hurt.
My body is sore af from the 21 Day Fix workout I did on Monday night. It was slightly sore yesterday, but today it’s like whoa-my-god. Moving hurts.
I guess I’m going to do the second workout tonight. Ideally, I would have done it last night, but we took a break from exercising last night. We banged and watched TNG instead.
Tonight we have dinner plans with Ann & Rob, but not until late, so I’m going to try to squeeze in workout #2 before we go.
Send thoughts and prayers.
After the gym yesterday.
We did some light cardio, but we mostly go to lift weights. I worked my arms and thighs hard, and oooooooh my goodness…OUCH. Lol
I’m happy to report that I’m actually improving. I was able to do more reps on the bench this time. Woot!!
My running has improved as well. My endurance has increased, and I’ve gotten faster. Seeing these results is the best motivation.
Tonight will have to be just cardio though, because like I said…ouch.
3 miles yesterday.
Not a bad start to the week. I should take my old running shoes to the office and leave them there. I could squeeze in a couple of miles during the lunch hour.
I’m hoping to find some good hiking this weekend. I don’t want to fall behind just because we’re on a mini vacation.
We walked seven miles today: from my place, around forest park, and back.
So now I’ve completed 7/30 miles for June!
And I think/hope that this kidney infection is on its way out.
is always the answer to relieving my stress & anxiety. I always feel so much better about myself and about life afterward. There is no drug that can provide this same feeling.
I did 5k tonight. I think I want to do the 10k Go STL (Halloween) race in October. I have some work to do in order to pull that off, but I love having goals so yay.
Two years ago I ran the October half-marathon. I’d love to do it again, but I just don’t think my knee can handle it.
Fri 7/25 — 30 Day Shred (Level 1)
Sat 7/26 — rest day
Sun 7/27 — 30 Day Shred (Level 2)
Mon 7/28 — JM Banish Fat Boost Metabolism
Tues 7/29 — Ran 3 miles/walked 1 mile
Wed 7/30 — 30 Day Shred (Level 1)
Thurs 7/31 — JM Yoga Meltdown
Fri 8/1 — rest day
Sat 8/2 — rest day
Sun 8/3 — 5 mile run (10:10/mile pace)
Mon 8/4 — 30 Day Shred (Level 1)
**Friday 8/1 wasn’t supposed to be a rest day, but that was a bad day, so oh well. There was also too much drinking this weekend, but it was worth it. I had the best time.
Overall, I think I’m doing quite well. I have all kinds of workouts planned for this week. I’m going to step it up a notch. I’m going to try Shred (Level 3) for the first time. Yikes.