Week 2 is in the bag!

I made my running goal for the week.


Today I found an old running playlist, and decided to give it a listen:


Not pictured: the Country Heat workouts I’ve been doing at least once per week.

I’m enjoying this fitness regimen, and I’m really hoping my health doesn’t fuck it up. I feel good. I feel strong.

Challenge updates

The Sally Up/Down squat challenge is a bitch. I’m feeling that burn. Two days in the bag.

My (sped up) accountability video is below. We have to post a video or pic to the FB group every day.



This morning, I decided to weigh myself for the first time in months to prepare myself for official weigh in on Saturday. It was better than I thought. I’ve essentially maintained through the quarantine, which is a surprise. I’ve gained maybe one to two pounds.

But this number has gone up, and that’s the real issue:

It was at 19%. Gonna fix that.

I really need to make it a priority to get my office treadmill moved to the house. I have to call today and set that up. I want it here by next week. It’s way too hot and humid to be running outside.

Have I mentioned I hate summer? Lol.

This was a total shit show


Resulted in this:

I ran in two to three min bursts, but my heart rate was getting really high, and I felt like I might pass out, so then I’d walk for a few minutes. I feel like I’ve lost so much progress.


I hate summer.

I miss my treadmill.

You know what though? I’m going to do it again on Monday. Much earlier or much later though. Gotta beat the heat.