OUCH

My body is sore af from the 21 Day Fix workout I did on Monday night. It was slightly sore yesterday, but today it’s like whoa-my-god. Moving hurts.

I guess I’m going to do the second workout tonight. Ideally, I would have done it last night, but we took a break from exercising last night. We banged and watched TNG instead.

Tonight we have dinner plans with Ann & Rob, but not until late, so I’m going to try to squeeze in workout #2 before we go.

Send thoughts and prayers.
haha

Sore af

After the gym yesterday.

We did some light cardio, but we mostly go to lift weights. I worked my arms and thighs hard, and oooooooh my goodness…OUCH. Lol

I’m happy to report that I’m actually improving. I was able to do more reps on the bench this time. Woot!!

My running has improved as well. My endurance has increased, and I’ve gotten faster. Seeing these results is the best motivation.

Tonight will have to be just cardio though, because like I said…ouch.

Polka dot palooza: day 11

I lied…

I couldn’t not share this ootd. (Woo…double negative got me like…😳).

I’ve been working my ass off (literally), as you know. So when I discovered that I once again fit into this size xs dress that I haven’t worn in several years, I figured that was def worthy of sharing!

We had a couple of beers at the neighborhood brewery this afternoon. We look too cute not to share:

We workout on Sundays and then grab a drink in the afternoon, and as a result, Sundays are becoming my favorite days.

treat yourself

Today is Day 7 of counting calories, and of my 30 Day Shred challenge. I’m down two pounds, and am feeling really great, both physically and mentally. I budgeted 170 calories for this McDonald’s ice cream cone, and it was so worth it. I’ve been craving it all week. ❤️