After the gym yesterday.
We did some light cardio, but we mostly go to lift weights. I worked my arms and thighs hard, and oooooooh my goodness…OUCH. Lol
I’m happy to report that I’m actually improving. I was able to do more reps on the bench this time. Woot!!
My running has improved as well. My endurance has increased, and I’ve gotten faster. Seeing these results is the best motivation.
Tonight will have to be just cardio though, because like I said…ouch.
I couldn’t not share this ootd. (Woo…double negative got me like…😳).
I’ve been working my ass off (literally), as you know. So when I discovered that I once again fit into this size xs dress that I haven’t worn in several years, I figured that was def worthy of sharing!
We had a couple of beers at the neighborhood brewery this afternoon. We look too cute not to share:
We workout on Sundays and then grab a drink in the afternoon, and as a result, Sundays are becoming my favorite days.
I’m down another pound today, for a total of 4.2 lost since we got back from Key West.
I needed to see that this morning. It really helped my mood and motivation.
I’m happy to say that I’ve been really good about tracking this time around, which I think makes a huge difference. Still exercising, too.
You’ve got this, girl. Slow and steady.
And I’m still under my daily calorie limit!
But I did it anyway.
30 Day Shred followed by a quick walk with the dog once around the neighborhood.
We’ve been cooking a lot since we got home from vacation. I love it. 💚
I feel like Lose It is telling me to drink more…
We only went four miles, because these kids are wimps. I thought at least the Girl Scout would be tougher, but apparently not. It’s cool though, because D and I plan on getting back out here very soon. AND we got to see hundreds of adorable frogs, so that was awesome.
I 💚 🐸
I see more hiking and biking in our future.
Today is Day 7 of counting calories, and of my 30 Day Shred challenge. I’m down two pounds, and am feeling really great, both physically and mentally. I budgeted 170 calories for this McDonald’s ice cream cone, and it was so worth it. I’ve been craving it all week. ❤️
We’re getting back to basics, and making sure we run before we indulge in our alcohols.
My workout buddy.
30DS day 1 is in the books! Woot!!
I’m going to try to do it five days per week for one month. Last time I was devoted to the shred, I was in the best shape of my life.
Time to get it!