Sore af

After the gym yesterday.

We did some light cardio, but we mostly go to lift weights. I worked my arms and thighs hard, and oooooooh my goodness…OUCH. Lol

I’m happy to report that I’m actually improving. I was able to do more reps on the bench this time. Woot!!

My running has improved as well. My endurance has increased, and I’ve gotten faster. Seeing these results is the best motivation.

Tonight will have to be just cardio though, because like I said…ouch.

Polka dot palooza: day 11

I lied…

I couldn’t not share this ootd. (Woo…double negative got me like…😳).

I’ve been working my ass off (literally), as you know. So when I discovered that I once again fit into this size xs dress that I haven’t worn in several years, I figured that was def worthy of sharing!

We had a couple of beers at the neighborhood brewery this afternoon. We look too cute not to share:

We workout on Sundays and then grab a drink in the afternoon, and as a result, Sundays are becoming my favorite days.

Much needed scale win

I’m down another pound today, for a total of 4.2 lost since we got back from Key West.

I needed to see that this morning. It really helped my mood and motivation.

I’m happy to say that I’ve been really good about tracking this time around, which I think makes a huge difference. Still exercising, too.

You’ve got this, girl. Slow and steady.

An impromptu hike

We only went four miles, because these kids are wimps. I thought at least the Girl Scout would be tougher, but apparently not. It’s cool though, because D and I plan on getting back out here very soon. AND we got to see hundreds of adorable frogs, so that was awesome.

I 💚 🐸

I see more hiking and biking in our future.