I reacquainted myself with the treadmill this morning. I was able to run the full two miles without stopping, which feels good considering how inactive I’ve been lately. I have about ten pounds of fat that needs to gtfo.
Week 2 of Couch to 5k completed. I also had a thirty minute training session with my personal trainer this week.
I’m starting Week 2 on Monday.
is always the answer to relieving my stress & anxiety. I always feel so much better about myself and about life afterward. There is no drug that can provide this same feeling.
I did 5k tonight. I think I want to do the 10k Go STL (Halloween) race in October. I have some work to do in order to pull that off, but I love having goals so yay.
Two years ago I ran the October half-marathon. I’d love to do it again, but I just don’t think my knee can handle it.
Before and after running six miles during a heat advisory.
We are bad asses. Or are we stupid? I suppose it’s likely both.